Is Skin Fasting the Secret to Clear, Refreshed Skin? We Asked Dermatologists
For Some, Skincare Is a 20-Step Process, Morning and Night. Which Occasionally Makes Us Wonder: Are We Going Overboard with the Products? Cue Skin Fasting, a Rising Trend over the Past Few Year's, and Your Skin's Very Own Version of a Detox Cleanse.
Frequently Asked Questions
What Is Skin Fasting?
“Skin Fasting Is Taking a Break from All of Your Current Skincare Products or Routine to Give Your Skin Time to Breathe, Rest, and Reset, ” Explains Zubritsky. “Theoretically, It Allows Your Skin to Naturally Function the Way It Was Intended to Without the Help of Skincare Products. ”
How Do You Skin Fast?
“Skin Fasting Is Unique to the Individual, ” Says Aguilar. “Some Slowly Eliminate Products While Others Go Cold Turkey. ”
Who Should Try Skin Fasting?
“Those with Skin Sensitivities May Benefit from Skin Fasting, ” Says Fernandez. “It Gives the Skin Time to Not Have Any Active Ingredients That Can Trigger Inflammation. ” She Adds That Skin Fasting Is More Beneficial to Those with Dry Skin and That Oily and Acne-Prone Skin Will Not Benefit from a Full Skin Fast of Any Length.
Who Should Avoid Skin Fasting?
“I Do Not Recommend Skin Fasting for Those Who Have Skin Disorders Like Eczema, Uncontrolled Acne, Rosacea, Melasma, or Other Skin Disorders That Do Require Topical Products to Help, ” Says Zubritsky. “I Am Not a Fan of the Cold Turkey, Total Elimination of All Skincare Products at Once, Especially If You Have a Skin Condition That Requires Active Ingredients. ”
How Long Does Skin Fasting Lead to Benefits?
While Skin Fasting May Appear to Work in the Short-Term, Skin Could Become Tolerant Eventually. “Skin Is Very Smart and Will Become Resilient over Time, ” Fernandez Notes.
The Final Takeaway
Ultimately, Skin Fasting Is Successful on a Case-by-Case Basis. the Method Is Not a One-Size-Fits-All Process, and Listening to Your Skin in Real Time Is the Safest Way to Proceed When Trying out Skin Fasting.
