Epicured Review: Expert-Tested, Nutritionist-Approved (2024)
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Frequently Asked Questions
We’ve Tested 40+ Meal Delivery Services
At Garage Gym Reviews, We’re Passionate About Finding the Best Products to Support Your Nutrition and Fitness Goals. Meal Delivery Services and Meal Kits Have Boomed in Popularity in Recent Year's and Include Options to Suit Every Dietary Need. to Date, We’ve Tried over 40 of Them to Find Which Has the Best Menu Selection and Tastiest Meals.
Product Highlights
Epicured Focuses on Gluten-Free and Low Fodmap Options That Are Also Allergy-Friendly (You Can Filter by Major Allergens Like Dairy, Eggs, Fish, and Nuts). Everything Arrives Fresh and Ready to Heat. Meals Are on the More Expensive Side, but That’s Typical of More Specialized Dietary Options.
A Quick Look at Epicured Meal Delivery
Epicured Describes Itself as a Healthcare Company but Doesn’t Provide Consultations. Based in New York, They Work with Healthcare Providers, Including Dietitians, to Design Epicured Low-Fodmap and Gluten-Free Meals by the Low-Fodmap Standards Set by Monash University, the Pioneers of the Low-Fodmap Diet. Michelin-Rated Chefs Also Help Create These Meals.
Before You Buy
Related: Prepared Meal Delivery
Is Epicured Meal Delivery Worth It?
If You’re Feeling Overwhelmed by the Idea of Planning and Preparing a Low-Fodmap Elimination Diet, Epicured Offers a Pre-Set Elimination Menu. It Includes Breakfast, Lunch, Dinner, and Snacks for the Entire Week, Removing All the Guesswork.
Great for:
Our Tester, Lindsay Scheele, Sampled a Handful of Meals and Snacks from the Epicured Menu. Although She Doesn’t Have a Medical Need to Eat Low-Fodmap or Gluten-Free, She Was Impressed with the Menu Variety, Ingredient Quality, and Portion Sizes. Unfortunately, the Meals Didn’t Knock Her Socks Off. Most Seemed to Be Lacking Flavor, and She Only Enjoyed Two of the Items She Tried.
Not Recommended for:
Our Tester, Lindsay Scheele, Sampled a Handful of Meals and Snacks from the Epicured Menu. Although She Doesn’t Have a Medical Need to Eat Low-Fodmap or Gluten-Free, She Was Impressed with the Menu Variety, Ingredient Quality, and Portion Sizes. Unfortunately, the Meals Didn’t Knock Her Socks Off. Most Seemed to Be Lacking Flavor, and She Only Enjoyed Two of the Items She Tried.
Epicured Meal Delivery Specs
Our Tester, Lindsay Scheele, Sampled a Handful of Meals and Snacks from the Epicured Menu. Although She Doesn’t Have a Medical Need to Eat Low-Fodmap or Gluten-Free, She Was Impressed with the Menu Variety, Ingredient Quality, and Portion Sizes. Unfortunately, the Meals Didn’t Knock Her Socks Off. Most Seemed to Be Lacking Flavor, and She Only Enjoyed Two of the Items She Tried.
Experience Using Epicured
Our Tester, Lindsay Scheele, Sampled a Handful of Meals and Snacks from the Epicured Menu. Although She Doesn’t Have a Medical Need to Eat Low-Fodmap or Gluten-Free, She Was Impressed with the Menu Variety, Ingredient Quality, and Portion Sizes. Unfortunately, the Meals Didn’t Knock Her Socks Off. Most Seemed to Be Lacking Flavor, and She Only Enjoyed Two of the Items She Tried.
Price per Meal
Lindsay Ordered 10 Meals and Two Snacks, Which Totaled $158.99. Her Average Price per Meal Was $13.25, but It’s Hard to Say What You’ll Pay per Meal Because Epicured’s Pricing Varies So Much. Ultimately, the Price per Meal Will Depend on Your Order.
Epicured Meal Preparation
Since Epicured Meals Arrive Prepared, All You Have to Do Is Heat Them. Epicured Supplies Instructions for Reheating in the Microwave, on the Stovetop, or in the Oven.
Taste, Ingredient Quality, and Portion Size
Based on the 10 Meals Lindsay Tried, She Gave Epicured 2.5 out of 5 Stars for Taste. She Thought Most of Her Meals Tasted Bland and Lacked Flavor. the Mac and Cheese, Lasagna, and Brownies Were Her Favorite Items.
Meal Plans and Customization
We Rate Epicured a 3.5 out of 5 for Both Meal Variety and Meal Plans. Epicured Has a Decent Amount of Variety on Its Menu, with About Ten Breakfast Options and Forty Dinner Entrees. the Menu Also Includes Add-Ons, Like Side Dishes, Snacks, Desserts, Smoothies, and Soups.
Ordering, Packaging, and Shipping
Epicured’s Website and Ordering Process Isn’t the Most Straightforward, So We Gave It a 3 out of 5 Stars for Ease of Ordering. the Menu Is Pretty Lengthy, and It Takes Some Time to Filter Through Individual Meals, Meal Bundles, and the Elimination Program.
Epicured vs Modifyhealth
If You Adhere to a Low-Fodmap Diet, Have Diabetes, or a Gluten Allergy Modifyhealth Could Be the Meal Delivery Service You’ve Been Waiting For. Modifyhealth Processes All Meals in a Gluten-Free Facility and Commits to Using Non-Gmo Ingredients. Your Subscription Gains You Access to a Weekly Delivery of Fresh, Vacuum-Sealed Meals That Are Ready to Reheat and Enjoy. Plans Start as Little as 6 Meals per Week with the Option to Skip a Week or Pause Your Subscription.
Customer Experience
Epicured Has a Firm No-Return and No-Refund Policy. They May Offer Store Credit If There’s an Issue with Your Order.
Customer Reviews
The Epicured Site Doesn’t Feature Reviews, and There Aren’t Many Reviews Elsewhere. the Epicured Facebook Lists a 4.4 out of 5 Star Rating Based on 130 Reviews, but Several Appear to Be Spam or Generic Comments That Make Us Question Their Legitimacy.
Final Verdict of Our Epicured Review
Epicured Is a Decent Option If You Need to Follow a Low-Fodmap or Gluten-Free Diet. the Prepared Meals Are Convenient to Heat and Eat and Can Be Stored in the Fridge to Eat Within the Week or Frozen for Later Use. There’s a Decent Amount of Variety, Plus Options for Meat Eaters and Plant-Based Folks.
Full Rating
Epicured Focuses on Gluten-Free and Low Fodmap Options That Are Also Allergy-Friendly (You Can Filter by Major Allergens Like Dairy, Eggs, Fish, and Nuts). Everything Arrives Fresh and Ready to Heat. Meals Are on the More Expensive Side, but That’s Typical of More Specialized Dietary Options.
Epicured Rating
Price per Meal – 2 Ordering – 3 Taste – 2.5 Ease of Preparation – 3 Portion Size – 4 Ingredient Quality – 4 Variety – 3.5 Meal Plans and Customization – 3.5 Access to Nutritional Info – 5 Packaging and Shipping – 5 Sustainability Efforts – 3 Customer Reviews – 3.5 Customer Service – 3
Epicured Review Faqs
The Epicured Menu Features 100% Low-Fodmap and Gluten-Free Prepared Meals That Only Need Reheating. You Can Order a La Carte or on a Subscription Basis. You Can Also Choose Their Elimination Program, Designed to Help You Start a Low Fodmap Diet and Has a Pre-Set Menu That Includes 32 Meals Each Week.
How Does Epicured Work?
The Epicured Menu Features 100% Low-Fodmap and Gluten-Free Prepared Meals That Only Need Reheating. You Can Order a La Carte or on a Subscription Basis. You Can Also Choose Their Elimination Program, Designed to Help You Start a Low Fodmap Diet and Has a Pre-Set Menu That Includes 32 Meals Each Week.
Can I Freeze Epicured Meals?
Epicured Meals Arrived Chilled, but Can Be Frozen If You Don’t Plan on Eating Them Within a Few Days. All Epicured Meals Are Packaged in Freezer-Safe Materials, So They Can Be Frozen as Is. Related: Best Frozen Meal Delivery
Is Epicured Certified Low Fodmap?
Epicured Is Not Certified Low-Fodmap, but All Meals Are Designed with the Help of Medical Professionals. Low-Fodmap Certification Is Provided by Monash University, Home of the Original Researchers Who Created the Low-Fodmap Diet. Epicured Follows the Standards for Low-Fodmap Foods Provided by Monash University.
How Do I Cancel Epicured?
If You Have a Subscription Meal Plan with Epicured, You Can Cancel It by Logging into Your Account on Their Website Under the “Manage Plan” Section. You Can Also Pause or Skip Each Week’s Delivery as Needed.
